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Sweet Potato And Black Bean Pinwheels
We often overlook beans in children's diets, so I've developed several recipes to help you include them in your child's meals! Why? Beans...


Chocolate Courgette Brownie Fingers
These tasty brownie fingers are naturally sweetened and include both a vegetable and a fruit whilst being completely dairy-free! Our...


3 Bean Veggie Rolls
Getting little ones to eat beans can be tricky, they’re often the first thing pushed aside on the plate! But these delicious veggie...


Spring Kale Pesto
Pesto is one of my favourite quick meals to whip up, it’s packed with goodness like healthy fats and protein from nuts and cheese, raw...


Whipped bone marrow puree
Whipped bone marrow is incredibly easy to prepare and is full of essential nutrients your child needs for optimal development, including...


Banana and walnut waffles
Waffles are one of my favourite foods to quickly prepare in batches and freeze, making them easy to pop into the toaster on busy school...


Rhubarb and strawberry chia jam
Get ready to excite your little ones' taste buds with chia jam! It's a quick and easy way to increase their fruit intake while providing...


Sweet potato dal
Prepare a delicious one-pot dinner for the entire family in less than 30 minutes using basic ingredients, rich in protein, fibre, and...


Chicken and lentil patchwork pie
Get ready to delight the whole family with this amazing chicken pie that comes together in just 30 minutes! Packed with protein and...


Hidden red lentil pasta sauce
Red lentils are an excellent source of fibre, protein, iron, folate, and more, all at an affordable price. This dish incorporates them...


PB and banana drops
A fast and simple, no-bake snack option, ideal as a nutritious dessert or an additional dish with a meal or picky plate! Peanut butter...


Fancy cucumber sandwiches
Transform your cucumber sandwiches into a DELICIOUS treat for lunchboxes, quick home lunches, snacks, or afternoon tea. With these...


One dish oven fajitas
Fajitas are a favourite dinner in our home, offering a great way to boost protein and vitamin C with minimal effort. Who would have...


White chilli con carne
Here's my version of chilli con carne for kids who don't like minced meat! This gentle white chilli is perfect for moving from the chilly...


Hidden veg cottage pie
A classic cottage pie is unbeatable, so why not try my rich and comforting hidden vegetable cottage pie topped with a layer of crispy...


Copycat pot noodle
A tasty and simple one-pot noodle dish ready in under 10 minutes, without using ultra-processed ingredients. It's excellent with added...


ABC Oat bars
Oat bars serve as an excellent snack, breakfast, or nut-free lunchbox option for children. These ABC bars, crafted with apples, banana,...


Cheesy sweet potato waffles
Children often enjoy plain potato waffles, but have you tasted the delightful homemade cheesy sweet potato waffles? I enjoy making these...


Banana oat energy bites
These simple banana oat bites are ideal for snacks, lunchboxes, or breakfast. With just 4 ingredients, they can be prepared in 5 minutes....


Hidden avocado pizza
Have a little one who loves pizza but avoids toppings? Elevate their meal with our 10-minute quick and easy hidden avocado pizza,...
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