Picky eating

Hydrating through food

Do you have a little one who doesn't drink much water and worry that are not getting enough, especially when the weather is hot or they...

8 table phrases to encourage trying new foods

Exposure is not enough for some picky eaters and sometimes some extra support needs to be incorporated into mealtimes and sensory play to...

Hiding foods: Do's and don'ts

We have all been there, hiding some extra veggies in meals to ensure our little ones are packing as many nutrients as possible however.....

Managing your own mealtime stress

Sometimes it can be hard to not get stressed or overwhelmed at the dinner table with little ones, especially if you have a picky eater or...

Importance of mealtime routine

Feeling hungry helps us know when to eat and when to stop. As parents we tend to ensure our children have clear sleeping and nap...

BLOG