Frozen diced soffritto mix, ready to use straight from the freezer, is an absolute lifesaver in a busy family kitchen, especially for parents juggling mealtimes, work, and everything in between, because it delivers instant flavour and nutrition without the time-consuming prep of peeling, chopping, and cleaning up. Having a perfectly balanced blend of finely diced vegetables on hand means the base of soups, stews, shepherd’s pies, bolognese, casseroles, risottos, and countless

A lot of the chocolate on supermarket shelves is surprisingly poor quality. Many brands contain very little cocoa solids and are barely allowed to be called “chocolate” at all. For example, Cadbury’s sits at around 20% cocoa solids, which is just the minimum required to legally use the word chocolate on the packaging. Anything below that wouldn’t qualify. When you look closer, it’s quite shocking, most of these products are made up largely of sugar, vegetable fats, and emulsi

At the moment there is a strong focus on ultra-processed foods and reducing their intake, something I’m very conscious of myself. I firmly believe it’s important to limit ultra-processed foods so that the majority of our diet is made up of whole foods, while still allowing space for moderate amounts of ultra-processed options. Current statistics show that over 60% of a child’s diet in the UK is made up of ultra-processed foods, meaning many children are consuming more ultra-p

Frozen fish fingers are a staple meal amongst lots of children and it’s sometimes the only way a parent can get fish and omega 3 into their child especially those with very limited diets. Firstly the best choice would always be to buy fresh fish and breadcrumb it yourself however if your child has a very limited diet and the frozen kind are all they accept I can help you choose the best box on the shelf! By choosing this box instead of the original you get double the omega 3,

Dishwasher tablets can leave residues of toxic chemicals like phosphates, chlorine, and artificial fragrances on plates. These can include compounds like alcohol ethoxylates and phthalates, which may cause health concerns. As the dishwasher is cleaning plates, cups and utensils our little ones eat off, using non toxic products can make a huge difference to health! Even the more “non toxic” and “natural” options online all contained fragrance and other chemicals. It was hard

A question I hear often from parents starting the weaning journey is: "Can my baby have sourdough? Or "is there a softer version that's better for them?" The truth is, your baby doesn't actually need soft bread at this stage. Let me explain... Hard, toasted bread is actually safer for babies than soft bread. Here's why: firm textures give resistance, making it less likely to clump into a sticky "gummy mass" that can get stuck on the roof of the mouth and increase choking risk

Aldi have introduced a new frozen pizza twist made with great ingredients! These pizza twists are made with extra virgin olive oil which is almost unheard of when it comes to anything pizza in the supermarkets whilst being super affordable! Ingredients: Wheat Flour, Cheese, Passata, Rice Flour, Extra Virgin Olive Oil, Oregano, Salt, Yeast & Sugar

Take your child’s oral hygiene routine to the next level with this affordable, easy-to-use tool! Brushing little teeth can be a challenge, especially when kids want to do it themselves and you’re not quite sure they’ve done a thorough job. That’s why I’ve started adding tongue scraping into our routine using these fun silicone lollipop-style scrapers that my kids actually enjoy using! Tongue scraping helps reduce even more bacteria morning and night, supporting better overall

Out of nowhere, my son, who had always been fine with his vitamins suddenly started refusing them. Not just a little resistance… full-on...

Do you have a little one who’s dairy-free and struggle to find healthy alternatives while cutting down on ultra-processed foods (UPFs)? I totally get it!

I’m often asked about the everyday products I use for my kids, from sunscreen and toothpaste to bath, hair, and laundry essentials. So, I...

Jam is typically made with a lot of sugar and fruit to create a sweet, sticky spread for toast and sandwiches. If you'd like to cut out the sugar completely, we recommend trying an easy homemade chia jam that can be prepared in just minutes.

I am discussing this topic because every time I use parmesan, I receive comments about its unsuitability for babies. This is incorrect;...

The Christmas season has arrived, and cream is being bought more than usual for tasty dishes and desserts. However, make a wise and simple choice this year by avoiding the cream mentioned below and choosing the supermarket's own brand! By doing so, you not only steer clear of numerous ultra-processed ingredients but also save money! This is a case where the supermarket brand is superior.

Most supermarket honey is blended and heated, leaving you uncertain about its contents—whether it's a natural sweetener or contains added...

I fully support moderation in food choices, and while my children enjoy sweet treats and ultra-processed foods, these are balanced with...

What comes to mind when I mention microwave meals? Probably not the best ingredients or the healthiest option, right? But what if I told you about one of my favourite cooking shortcuts for those hectic days or when I'm just feeling utterly exhausted by the evening... microwave mash! Yes, you heard that right. Did you know that most supermarket own-brand microwave mash is made with the same wholesome ingredients you'd use at home?

Many people ask me about the best way to teach young children how to drink from a straw. Your child might find it challenging due to previous experiences with a straw cup that has a valve, making it difficult to access the drink, or because they have not yet grasped the concept of sucking to receive water. This article will give you different methods and tips to make your straw transition easier.

Here is a selection of items I frequently purchase at Aldi, featuring excellent ingredient lists and even better prices! This piece discusses bakery items, pantry staples, budget-friendly organic choices, snacks, yogurts, cereals, ice lollies, spreads, and more.

Get ready to revamp your lunchbox game! We've shared our top favourite lunchbox fillers, but now it's time to reveal the ones you should steer clear of! Say goodbye to these notorious choices that are loaded with unhealthy ingredients that won't support your child's well-being throughout their school day. The length of ingredients and ingredients used may shock you! Fruit bowl yogurt fruit flakes Ingredients: Yogurt Flavoured Coating (60%): [Sugar, Palm Fat, Lactose ( Milk ),