It's impossible to find a bagel in the supermarket that isn't filled with unnecessary ingredients. As a result, I stopped giving bagels...

Making potato waffles at home is incredibly simple, which is why I've never purchased the ultra-processed versions for my children....

A great way to start the day or use as a healthy, baked snack. Cottage cheese is a complete protein source, meaning it contains all nine...

We often overlook beans in children's diets, so I've developed several recipes to help you include them in your child's meals! Why? Beans...

These tasty brownie fingers are naturally sweetened and include both a vegetable and a fruit whilst being completely dairy-free! Our...

Getting little ones to eat beans can be tricky, they’re often the first thing pushed aside on the plate! But these delicious veggie...

Pesto is one of my favourite quick meals to whip up, it’s packed with goodness like healthy fats and protein from nuts and cheese, raw...

Whipped bone marrow is incredibly easy to prepare and is full of essential nutrients your child needs for optimal development, including...

I always suggest maintaining some texture when introducing foods for the first time. During the initial stages of weaning, it's important...

Waffles are one of my favourite foods to quickly prepare in batches and freeze, making them easy to pop into the toaster on busy school...

Get ready to excite your little ones' taste buds with chia jam! It's a quick and easy way to increase their fruit intake while providing...

Prepare a delicious one-pot dinner for the entire family in less than 30 minutes using basic ingredients, rich in protein, fibre, and...

Delicious quick and easy wholemeal crackers made in minutes which pair perfect with hummus, cream cheese or a sweet dip such as chia jam...

Get ready to delight the whole family with this amazing chicken pie that comes together in just 30 minutes! Packed with protein and...

Red lentils are an excellent source of fibre, protein, iron, folate, and more, all at an affordable price. This dish incorporates them...

A fast and simple, no-bake snack option, ideal as a nutritious dessert or an additional dish with a meal or picky plate! Peanut butter...

Transform your cucumber sandwiches into a DELICIOUS treat for lunchboxes, quick home lunches, snacks, or afternoon tea. With these...

Fajitas are a favourite dinner in our home, offering a great way to boost protein and vitamin C with minimal effort. Who would have...

Here's my version of chilli con carne for kids who don't like minced meat! This gentle white chilli is perfect for moving from the chilly...

A classic cottage pie is unbeatable, so why not try my rich and comforting hidden vegetable cottage pie topped with a layer of crispy...