Fussy/picky eating is a fear of the sensory properties of a food. Most commonly it’s the feel of the food. The feel of lumps, being too...

Did you know sometimes (majority of the time) supermarket own brands contain almost half the amount of sugar and salt to branded cereals...

Are you looking to cut out ultra processed foods where you can and eat more fresh ingredients? This post is for you! This post gives you...

We recommend to always check your dried fruits simply because most of the time it’s not just dried fruit! Dried fruit is naturally sweet...

What comes to mind when we think of pastry? Butter, flour a few other ingredients to make up a delicious buttery flakey pastry for snacks and desserts... well you might be shocked to find out a lot of the supermarket ready rolled options do not contain butter at all, but instead ingredients we wouldn't recommend. Of course if you follow a dairy-free diet the options using oils are currently the only option for you for quick supermarket pastries. However you can make a great

It's hard to find a healthy spread to top our toast or pop in a sandwich for our little ones but we have done the work for you to provide you with 15 great, healthy spreads to offer.

As always I recommend whole foods when providing your children with snacks such as boiled eggs, natural nut butters on crackers or bread, fruit, veg etc, it's cheaper and it's going to keep your little one fuller for longer whilst not effecting their appetite at mealtimes. However, life gets in the way sometimes and it's often us parents need a quick, convenient snack for on the go or to purchase in an emergency. Packet snacks can be super handy however MANY out there, almos

If you are someone who uses oats a lot for bakes such as cakes, bars, pancakes, breakfasts or substitute oats as a ground flour alternative we recommend to pick the organic option.

Did you know your bottled water may contain too much sodium and sulphate for your little one? Sometimes we need to pick up bottled water...

Rice can be a pain to cook and get right and be quite time consuming meaning microwave options are super handy for busy parents to have...

If you are someone who opts for oil sprays over bottles to cook with we recommend to check the ingredients on the back before buying!...

I am a huge fan of adding notes into my little one's lunchboxes when they go to school. They absolutely love it and always talk about the note when they get home. It allows me to be a part of their day and remind them of how much I love them, which I LOVE!

When choosing olives for children we steer more towards the refrigerated deli packs as these appear healthier and do not contain salty brine. Well in fact all olives are soaked in brine for months as a softening process to make them edible, when an olive is picked it is rock ha

Now why is this so important? well it's not but it's interesting, can boost the quality and flavour of your meal and be healthier for you all!

Tuna is a great food to serve in moderate amounts (we recommend max 2 times a week) to babies 6 months plus. Not only is tuna a great...

When your baby is over the age of 12 months and able to safely enjoy honey we recommend the honeys listed below. We have explained the pros and cons of these options so parents can make a choice best fitted to their family.

As parents when it comes to purchasing foods for our children we tend to look for 'no added sugar' labels and not really beyond that however some peanut butters contain lots of unnecessary ingredients that your child does not require and can be easily avoided at an affordable price. Lot's of supermarket peanut butters will contained added brown sugars, salt, palm oils and more even if they have organic, healthy looking labels and packaging. This is why I always recommend par

Theirs a lot of products out there not to mention with huge price tags which are not necessary when weaning. Being parents with childr...

You may be starting out your weaning journey or just looking for some health advice for your family and wondering what the best method of...