Avoid this cream at Christmas
The Christmas season has arrived, and cream is being bought more than usual for tasty dishes and desserts. However, make a wise and...
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A simple guide to supermarket honey
Most supermarket honey is blended and heated, leaving you uncertain about its contents—whether it's a natural sweetener or contains added...
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7 Foods I avoid serving to my children as a nutritionist
I fully support moderation in food choices, and while my children enjoy sweet treats and ultra-processed foods, these are balanced with...
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Healthy mash in minutes?!
What comes to mind when I mention microwave meals? Probably not the best ingredients or the healthiest option, right? But what if I told...
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23 lunchbox mains which are not a sandwich
We understand not all children will enjoy a simple sandwich and making lunchboxes for nursery/school can be a task for these parents who...
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15 breads and 40 fillers we approve of for lunchboxes
Mornings can be a whirlwind—especially when you’re juggling hasty breakfast routines, frantic back-to-school preparation, and ensuring...
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40 back to school supermarket packet snacks we approve of
I think lunchboxes should primarily consist of simple, whole foods, but I also enjoy having some packaged choices for days when I'm...
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Make your bread healthier with this simple tip
This quick and easy, no effort tip can help boost the nutritional value of your bread that you serve to your little ones! Not only does...
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How to serve dried fruit in a way that prevents tooth decay
Dried fruit offers numerous advantages and can be a great solution for individuals dealing with selective eaters who avoid fresh produce....
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Choosing oats
Manufacturers can prepare raw oat groats in various ways to make them ready for consumption. The manufacturing process changes the...
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A guide to purchasing ice lollies
The marketing tactics employed for ice lollies is extremely misleading, as the packaging and language used are designed to attract the...
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One simple but powerful phrase that could help your picky eater eat more
The degree of selective eating habits can significantly differ among children. Although it may seem like simple finickiness, the...
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Ketchup better for kids
We recommend not introducing ketchup unless it’s needed as a tool to eat more foods! Why? Because children can form a habit of needing it...
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11 clean jar pasta sauces
We do always recommend making pasta sauce from scratch with a tin of chopped or plum tomatoes. Not to not is it a lot cheaper but it...
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An excellent new kids cereal in the supermarkets
Well I was excited when I came across this product! A delicious and fun children’s cereal full of amazing CLEAN ingredients! No...
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Make your pasta 50% healthier with this simple cooking tip
Well guess what! You can make your pasta 50% more healthy and into a gut friendly food with this simple cooking tip! Studies found that...
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Own brand cereal beats the big brands health wise
Did you know sometimes (majority of the time) supermarket own brands contain almost half the amount of sugar and salt to branded cereals...
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Don’t start every day with cereal for this reason..
We recommend not to serve cereal on a daily basis and to alternate breakfasts so that cereal is served once or twice is possible. The...
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Did you know certain foods can effect speech development?
I was a mother to a non verbal child. My son. My son was 3 years old and still silent, no babbling, no communication and often looked...
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Healthy cupboard essential swaps
Are you looking to cut out ultra processed foods where you can and eat more fresh ingredients? This post is for you! This post gives you...
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