Crunchy, colourful, and full of goodness, this rainbow slaw is a summer staple! Made with shredded cabbage and carrots, it’s rich...

Sometimes, we like to switch things up from the usual beef or chicken burgers and enjoy a delicious halloumi and veggie burger instead,...

Out of nowhere, my son, who had always been fine with his vitamins suddenly started refusing them. Not just a little resistance… full-on...

Do you have a little one who’s dairy-free and struggle to find healthy alternatives while cutting down on ultra-processed foods (UPFs)? I totally get it!

I'm not kidding when I say this ice cream can be made in just 3 minutes with a few ingredients. It's a quick and easy way to add protein,...

It's impossible to find a bagel in the supermarket that isn't filled with unnecessary ingredients. As a result, I stopped giving bagels...

I’m often asked about the everyday products I use for my kids, from sunscreen and toothpaste to bath, hair, and laundry essentials. So, I...

Making potato waffles at home is incredibly simple, which is why I've never purchased the ultra-processed versions for my children....

A great way to start the day or use as a healthy, baked snack. Cottage cheese is a complete protein source, meaning it contains all nine...

We often overlook beans in children's diets, so I've developed several recipes to help you include them in your child's meals! Why? Beans...

These tasty brownie fingers are naturally sweetened and include both a vegetable and a fruit whilst being completely dairy-free! Our...

Getting little ones to eat beans can be tricky, they’re often the first thing pushed aside on the plate! But these delicious veggie...

Pesto is one of my favourite quick meals to whip up, it’s packed with goodness like healthy fats and protein from nuts and cheese, raw...

Whipped bone marrow is incredibly easy to prepare and is full of essential nutrients your child needs for optimal development, including...

I always suggest maintaining some texture when introducing foods for the first time. During the initial stages of weaning, it's important...

Waffles are one of my favourite foods to quickly prepare in batches and freeze, making them easy to pop into the toaster on busy school...

Jam is typically made with a lot of sugar and fruit to create a sweet, sticky spread for toast and sandwiches. If you'd like to cut out the sugar completely, we recommend trying an easy homemade chia jam that can be prepared in just minutes.

Get ready to excite your little ones' taste buds with chia jam! It's a quick and easy way to increase their fruit intake while providing...

Prepare a delicious one-pot dinner for the entire family in less than 30 minutes using basic ingredients, rich in protein, fibre, and...

Delicious quick and easy wholemeal crackers made in minutes which pair perfect with hummus, cream cheese or a sweet dip such as chia jam...