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Yogurt & Toppings
Our picky snack plate area, giving you inspo to grab from the fridge or cupboards straight to plate without huge faff but lots of...


Easy Banana Bread
Banana bread is a favorite in our home! It's a simple and delicious way to include fruit in our diet, and this particular banana bread is...


Apple, Protein Dip & Cheddar
Our picky snack plate area, giving you inspo to grab from the fridge or cupboards straight to plate without huge faff but lots of...


Egg, feta, popcorn and blueberries
Our first plate is here in our new picky snack plate area, giving you inspo to grab from the fridge or cupboards straight to plate...


Roasted Mediterranean Pasta
I've been making this sauce since my children were tiny! It's a delicious way to pack in plenty of vegetables, and it tastes great served...


Summer-Style Quiche
This light and tasty courgette & feta quiche is the perfect way to sneak a little summer sunshine into your child’s plate! Packed with...


Rainbow Slaw
Crunchy, colourful, and full of goodness, this rainbow slaw is a summer staple! Made with shredded cabbage and carrots, it’s rich...


Halloumi Veg Burgers
Sometimes, we like to switch things up from the usual beef or chicken burgers and enjoy a delicious halloumi and veggie burger instead,...


When Vitamins Become a Battle: The Game-Changer That Saved My Sanity
Out of nowhere, my son, who had always been fine with his vitamins suddenly started refusing them. Not just a little resistance… full-on...


Make your own dairy-free spread at home with ONE ingredient
Do you have a little one who’s dairy-free and struggle to find healthy alternatives while cutting down on ultra-processed foods (UPFs)? I totally get it!


Chocolate Protein Ice Cream
I'm not kidding when I say this ice cream can be made in just 3 minutes with a few ingredients. It's a quick and easy way to add protein,...


4 Ingredient Bagels
It's impossible to find a bagel in the supermarket that isn't filled with unnecessary ingredients. As a result, I stopped giving bagels...


All products I use on my children
I’m often asked about the everyday products I use for my kids, from sunscreen and toothpaste to bath, hair, and laundry essentials. So, I...


Broccoli Potato Waffles
Making potato waffles at home is incredibly simple, which is why I've never purchased the ultra-processed versions for my children....


Cottage Cheese Oat Pancakes
A great way to start the day or use as a healthy, baked snack. Cottage cheese is a complete protein source, meaning it contains all nine...


Sweet Potato And Black Bean Pinwheels
We often overlook beans in children's diets, so I've developed several recipes to help you include them in your child's meals! Why? Beans...


Chocolate Courgette Brownie Fingers
These tasty brownie fingers are naturally sweetened and include both a vegetable and a fruit whilst being completely dairy-free! Our...


3 Bean Veggie Rolls
Getting little ones to eat beans can be tricky, they’re often the first thing pushed aside on the plate! But these delicious veggie...


Spring Kale Pesto
Pesto is one of my favourite quick meals to whip up, it’s packed with goodness like healthy fats and protein from nuts and cheese, raw...


Whipped bone marrow puree
Whipped bone marrow is incredibly easy to prepare and is full of essential nutrients your child needs for optimal development, including...
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