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Hidden veg cottage pie
A classic cottage pie is unbeatable, so why not try my rich and comforting hidden vegetable cottage pie topped with a layer of crispy...


Copycat pot noodle
A tasty and simple one-pot noodle dish ready in under 10 minutes, without using ultra-processed ingredients. It's excellent with added...


ABC Oat bars
Oat bars serve as an excellent snack, breakfast, or nut-free lunchbox option for children. These ABC bars, crafted with apples, banana,...


Cheesy sweet potato waffles
Children often enjoy plain potato waffles, but have you tasted the delightful homemade cheesy sweet potato waffles? I enjoy making these...


Banana oat energy bites
These simple banana oat bites are ideal for snacks, lunchboxes, or breakfast. With just 4 ingredients, they can be prepared in 5 minutes....


Hidden avocado pizza
Have a little one who loves pizza but avoids toppings? Elevate their meal with our 10-minute quick and easy hidden avocado pizza,...


Honey mustard hot dogs
Enhance your ordinary hot dog by marinating the sausages in our honey mustard sauce before cooking them to a crispy, hot finish! You can...


Cranberry and orange chia jam
This chia jam, free of refined sugar, is made in just 10 minutes with fresh cranberries, fresh oranges, and a hint of cinnamon, resulting...


Orange chicken stir fry
Cough and cold season is back in full swing and it can be so exhausting for us parents with the never-ending bugs entering our homes!...


Christmas leftovers creamy orzo
Stretch the coins and prevent food waste by using your Christmas dinner leftovers to create a new meal for the whole family to enjoy!...


Christmas mince pies
Mince pies are a Christmas staple and we’ve got a great baby friendly option so no one has to miss out! Sweetened naturally with fresh...


Gingerbread pancakes
Experience the ultimate Christmas-inspired breakfast! These gingerbread pancakes are a fantastic way to enjoy the delightful flavours of...


Avoid this cream at Christmas
The Christmas season has arrived, and cream is being bought more than usual for tasty dishes and desserts. However, make a wise and simple choice this year by avoiding the cream mentioned below and choosing the supermarket's own brand! By doing so, you not only steer clear of numerous ultra-processed ingredients but also save money! This is a case where the supermarket brand is superior.


A simple guide to supermarket honey
Most supermarket honey is blended and heated, leaving you uncertain about its contents—whether it's a natural sweetener or contains added...


Festive filled yorkshires
These festive Yorkshire puddings are stuffed with pigs in blankets and onion and sage stuffing, baked to a golden perfection, and topped...


Turkey, stuffing and cranberry sausage rolls
Get ready to indulge in festive sausage rolls bursting with protein and nutrition, unlike your typical store-bought variety! Imagine...


Christmas tree tortilla crisps
Get ready to dazzle your taste buds with these Christmas-themed tortilla crisps that you can whip up in no time! This delightful and...


7 Foods I avoid serving to my children as a nutritionist
I fully support moderation in food choices, and while my children enjoy sweet treats and ultra-processed foods, these are balanced with...


Chia slime
Chia slime is an amazing way to help little ones get used to slippery, slimy, and cold textures—often a challenge for those with sensory...


Chicken and broccoli pasta
Whip up a mouthwatering family feast in just 30 minutes with simple ingredients! Enjoy tender chicken and nutritious broccoli smothered...
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