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Dining out with toddlers and children is not for the faint-hearted. For many parents, it can feel like a tactical military operation - complete with careful planning, resource deployment, and a healthy dose of diplomacy. The lure of handing over a tablet or phone mid-meal is real, but this guide is here to help you navigate family meals out without relying on screens, while still keeping your sanity intact. Mindful parenting a fussy, agitated, "naughty" toddler in a restaurant isn't about magically transforming them into a serene little angel, it's about keeping you grounded so you can guide them back to calm without escalating the chaos. Here's a step-by-step game plan rooted in mindful parenting and co-regulation for you to pull out whenever you need because it’s right here on the app! Let’s begin…
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