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Chicken and avocado toasted wraps
A great, easy lunch or dinner idea for the whole family to enjoy! These toasted parcel wraps are packed with protein, healthy fats, fibre...


Tomato and ricotta pasta sauce
A quick and easy, cheap pasta sauce packed with vitamin C, calcium, healthy fats and more! This smooth, creamy tomato sauce can be...


Cheesy sweet potato risotto
A simple, yet super tasty, 20 minute meal perfect to batch and freeze or cook up as a midweek family meal for under £5! This meal is...


Tomato rice
A delicious and easy way to add extra nutrients and flavour into rice with a simple family side dish. Rice simmered in a tomato, onion...


Slow cooker chicken noodle soup
A hug in a bowl thats super easy to prepare, cooks all day without any effort and is ready to dish up to the entire family at the end of...


Thai green curry
A fragrant and mild quick family meal which can be whipped up in 25 minutes! This is one of our family go to dishes which I love to...


Honey chicken wings
Quick and easy, one-pot, oven baked chicken wings. These honey wings take minutes to prep, require very little effort and can feed the...


Coconut korma
A great first curry or little ones! Mild, creamy and packed with protein and veggies. This tasty chicken curry is the perfect midweek...


Sunshine pasta
Quite simply a bowl of yellow sunshine! This pasta sauce is packed with nutrients, quick, simple and super affordable. Yellow bell...


Chicken apple and apricot meatballs
These subtle sweet, super juicy and tender meatballs take only 5 minutes to prep and offer your little one a whole, big ball of...


Omega 3 pasta
A tasty, quick and affordable way to pack omega-3 into your little ones diet using tinned mackerel. Cheap meals for children have a false...


Easy prawn cakes
A 15 minute, super easy prawn cake using minimal ingredients whilst being the most perfect midweek family meal to enjoy outside in the...


Tomato and herb meatballs
Meatballs are a quick and easy family dish to make in the week with minimal ingredients and packed with far more nutrients than shop...


Cashew and red pepper pasta
A quick, tasty pasta sauce using just a few simple, nutrient packed ingredients! Roasted red peppers, creamy cashew nuts and seasonings...


Shredded prawn and pea risotto
A quick and easy, one pot midweek family meal packed with nutrients. Shredded prawns entirely hidden amongst green peas and creamy...


Creamy Italian chicken linguine
Fresh linguine tossed in a delicious creamy, sun dried tomato, Parmesan and spinach sauce topped with oven baked, crispy, lemon chicken!...


Beef mince and haloumi bake
A super quick family meal only taking 20 minutes, with minimal prepping This delicious, flavour packed meal is bound to in everyone over...


Chicken and red pepper curry
The perfect mid week, family meal, taking only just under 30 mins, super simple and a lot healthier than a jar! Thinly sliced red bell...


Family chicken and hidden veg pie
A 30 minute, midweek family meal, packed full of flavour whilst catering to the picky eater! This chunky chicken pie is super simple,...


Chicken tenders
Super quick and easy lemon, garlic and Parmesan chicken tenders oven cooked to golden perfection no frying! These chicken tenders are...
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