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Starting your weaning journey
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When Vitamins Become a Battle: The Game-Changer That Saved My Sanity
Out of nowhere, my son, who had always been fine with his vitamins suddenly started refusing them. Not just a little resistance… full-on...
Make your own dairy-free spread at home with ONE ingredient
Do you have a little one who’s dairy-free and struggle to find healthy alternatives while cutting down on ultra-processed foods (UPFs)? I totally get it!
All products I use on my children
I’m often asked about the everyday products I use for my kids, from sunscreen and toothpaste to bath, hair, and laundry essentials. So, I...
Choosing jam in the supermarket
Jam is typically made with a lot of sugar and fruit to create a sweet, sticky spread for toast and sandwiches. If you'd like to cut out the sugar completely, we recommend trying an easy homemade chia jam that can be prepared in just minutes.
Who scared parents about parmesan?
I am discussing this topic because every time I use parmesan, I receive comments about its unsuitability for babies. This is incorrect;...
Avoid this cream at Christmas
The Christmas season has arrived, and cream is being bought more than usual for tasty dishes and desserts. However, make a wise and simple choice this year by avoiding the cream mentioned below and choosing the supermarket's own brand! By doing so, you not only steer clear of numerous ultra-processed ingredients but also save money! This is a case where the supermarket brand is superior.
A simple guide to supermarket honey
Most supermarket honey is blended and heated, leaving you uncertain about its contents—whether it's a natural sweetener or contains added...
Make your own dairy-free spread at home with ONE ingredient
Do you have a little one who’s dairy-free and struggle to find healthy alternatives while cutting down on ultra-processed foods (UPFs)? I totally get it!
Who scared parents about parmesan?
I am discussing this topic because every time I use parmesan, I receive comments about its unsuitability for babies. This is incorrect;...
Avoid this cream at Christmas
The Christmas season has arrived, and cream is being bought more than usual for tasty dishes and desserts. However, make a wise and simple choice this year by avoiding the cream mentioned below and choosing the supermarket's own brand! By doing so, you not only steer clear of numerous ultra-processed ingredients but also save money! This is a case where the supermarket brand is superior.
7 Foods I avoid serving to my children as a nutritionist
I fully support moderation in food choices, and while my children enjoy sweet treats and ultra-processed foods, these are balanced with...
Healthy mash in minutes?!
What comes to mind when I mention microwave meals? Probably not the best ingredients or the healthiest option, right? But what if I told you about one of my favourite cooking shortcuts for those hectic days or when I'm just feeling utterly exhausted by the evening... microwave mash! Yes, you heard that right. Did you know that most supermarket own-brand microwave mash is made with the same wholesome ingredients you'd use at home?
Choosing toothpaste
We recommend to opt for a fluoride free toothpaste especially under the age of 3 years old when teeth are developing. Ingestion of too much fluoride while teeth are developing can result in visibly detectable changes in enamel structure such as discoloration and pitting(dental fluorosis). However the choice is yours based on the studies we provide if you want to add a fluoride toothpaste past the age of 3 years as theirs arguable pros and cons and depending on your child’s di
Teach your baby to use a straw
Many people ask me about the best way to teach young children how to drink from a straw. Your child might find it challenging due to previous experiences with a straw cup that has a valve, making it difficult to access the drink, or because they have not yet grasped the concept of sucking to receive water. This article will give you different methods and tips to make your straw transition easier.
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