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Starting your weaning journey
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Ditch The Dishwasher Tablets
Dishwasher tablets can leave residues of toxic chemicals like phosphates, chlorine, and artificial fragrances on plates. These can include compounds like alcohol ethoxylates and phthalates, which may cause health concerns. As the dishwasher is cleaning plates, cups and utensils our little ones eat off, using non toxic products can make a huge difference to health! Even the more “non toxic” and “natural” options online all contained fragrance and other chemicals. It was hard
Can My Baby Have Sourdough?
A question I hear often from parents starting the weaning journey is: "Can my baby have sourdough? Or "is there a softer version that's better for them?" The truth is, your baby doesn't actually need soft bread at this stage. Let me explain... Hard, toasted bread is actually safer for babies than soft bread. Here's why: firm textures give resistance, making it less likely to clump into a sticky "gummy mass" that can get stuck on the roof of the mouth and increase choking risk
New Pizza Twists In Aldi!
Aldi have introduced a new frozen pizza twist made with great ingredients! These pizza twists are made with extra virgin olive oil which is almost unheard of when it comes to anything pizza in the supermarkets whilst being super affordable! Ingredients: Wheat Flour, Cheese, Passata, Rice Flour, Extra Virgin Olive Oil, Oregano, Salt, Yeast & Sugar
Take Oral Hygiene Up A Notch
Take your child’s oral hygiene routine to the next level with this affordable, easy-to-use tool! Brushing little teeth can be a challenge, especially when kids want to do it themselves and you’re not quite sure they’ve done a thorough job. That’s why I’ve started adding tongue scraping into our routine using these fun silicone lollipop-style scrapers that my kids actually enjoy using! Tongue scraping helps reduce even more bacteria morning and night, supporting better overall
When Vitamins Become a Battle: The Game-Changer That Saved My Sanity
Out of nowhere, my son, who had always been fine with his vitamins suddenly started refusing them. Not just a little resistance… full-on...
Make your own dairy-free spread at home with ONE ingredient
Do you have a little one who’s dairy-free and struggle to find healthy alternatives while cutting down on ultra-processed foods (UPFs)? I totally get it!
All products I use on my children
I’m often asked about the everyday products I use for my kids, from sunscreen and toothpaste to bath, hair, and laundry essentials. So, I...
Ditch The Dishwasher Tablets
Dishwasher tablets can leave residues of toxic chemicals like phosphates, chlorine, and artificial fragrances on plates. These can include compounds like alcohol ethoxylates and phthalates, which may cause health concerns. As the dishwasher is cleaning plates, cups and utensils our little ones eat off, using non toxic products can make a huge difference to health! Even the more “non toxic” and “natural” options online all contained fragrance and other chemicals. It was hard
Can My Baby Have Sourdough?
A question I hear often from parents starting the weaning journey is: "Can my baby have sourdough? Or "is there a softer version that's better for them?" The truth is, your baby doesn't actually need soft bread at this stage. Let me explain... Hard, toasted bread is actually safer for babies than soft bread. Here's why: firm textures give resistance, making it less likely to clump into a sticky "gummy mass" that can get stuck on the roof of the mouth and increase choking risk
Make your own dairy-free spread at home with ONE ingredient
Do you have a little one who’s dairy-free and struggle to find healthy alternatives while cutting down on ultra-processed foods (UPFs)? I totally get it!
Who scared parents about parmesan?
I am discussing this topic because every time I use parmesan, I receive comments about its unsuitability for babies. This is incorrect;...
Avoid this cream at Christmas
The Christmas season has arrived, and cream is being bought more than usual for tasty dishes and desserts. However, make a wise and simple choice this year by avoiding the cream mentioned below and choosing the supermarket's own brand! By doing so, you not only steer clear of numerous ultra-processed ingredients but also save money! This is a case where the supermarket brand is superior.
7 Foods I avoid serving to my children as a nutritionist
I fully support moderation in food choices, and while my children enjoy sweet treats and ultra-processed foods, these are balanced with...
Healthy mash in minutes?!
What comes to mind when I mention microwave meals? Probably not the best ingredients or the healthiest option, right? But what if I told you about one of my favourite cooking shortcuts for those hectic days or when I'm just feeling utterly exhausted by the evening... microwave mash! Yes, you heard that right. Did you know that most supermarket own-brand microwave mash is made with the same wholesome ingredients you'd use at home?
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