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Chicken apple and apricot meatballs
These subtle sweet, super juicy and tender meatballs take only 5 minutes to prep and offer your little one a whole, big ball of...


Omega 3 pasta
A tasty, quick and affordable way to pack omega-3 into your little ones diet using tinned mackerel. Cheap meals for children have a false...


Easy prawn cakes
A 15 minute, super easy prawn cake using minimal ingredients whilst being the most perfect midweek family meal to enjoy outside in the...


Chicken and broccoli nuggets
Have a little one who will only eat frozen store-bought nuggets and rejects breaded chicken made at home? These are the perfect nuggets...


Protein crisps and dip
A 2 ingredient easy recipe to provide a complete protein in lunchboxes or as a snack. Wholewheat bread is an incomplete protein just like...


Apple and cheese muffins
These muffins make the perfect lunch, snack or lunchbox filler! The perfect combination of sweet apple and salty cheese make a match made...


Cucumber sushi
A quick, no bake snack or meal idea which has your veggies, protein, and carbohydrates all combined in one! A fun and appealing meal...


Cashew and red pepper pasta
A quick, tasty pasta sauce using just a few simple, nutrient packed ingredients! Roasted red peppers, creamy cashew nuts and seasonings...


Shredded prawn and pea risotto
A quick and easy, one pot midweek family meal packed with nutrients. Shredded prawns entirely hidden amongst green peas and creamy...


Mozzarella chicken fritters
A super quick, minimal effort meal for the whole family to enjoy as a main meal or a great finger food for little ones! Chicken, 3 lots...


Cheesy avocado pasta
What do you think of when you think avocado pasta? Bland.. well not this one! I have finally mastered avocado pasta, making an avocado...


Lemon and thyme cod and rice bowl
This quick and easy, chuck in a pan, 15 minute meal is perfect for days you don’t have a lot time. Not only is it super easy but it...


Corn and halloumi bites
Super quick and easy, bite size finger foods perfect for little ones to hold and eat with ease! Only taking 5 minutes to prep and 12...


Beetroot hummus
A simple, easy, 5 minute, no bake recipe great for a healthy picky lunch or party platter. Different from your standard beige hummus this...


Cheesy sweet potato fingers
A quick and easy, mix all ingredients in a bowl and bake recipe perfect for little ones starting out weaning up to the toddlers...


Chicken tenders
Super quick and easy lemon, garlic and Parmesan chicken tenders oven cooked to golden perfection no frying! These chicken tenders are...


Easy PEAsy cheesy fritters
A delicious combination of cod, peas, lemon, dry herbs and more. These easy peasy cheesy fritters are my favourite meal to batch cook and...


Fruit and yog cups
A super simple breakfast idea my little ones LOVE, using staple cupboard ingredients such as bread, yog and fruit!


Apple and blackberry jam
A super quick and easy healthy jam to start the day! Spread on toast, stir through oats, spread on pancakes for breakfast or create a...


Hidden prawn fried rice
Have a little one who likes plain rice? Find it hard to get healthy omega-3 and protein in? Our hidden prawn fried rice is packed with...
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