A lot of the chocolate on supermarket shelves is surprisingly poor quality. Many brands contain very little cocoa solids and are barely allowed to be called “chocolate” at all. For example, Cadbury’s sits at around 20% cocoa solids, which is just the minimum required to legally use the word chocolate on the packaging. Anything below that wouldn’t qualify. When you look closer, it’s quite shocking, most of these products are made up largely of sugar, vegetable fats, and emulsi

At the moment there is a strong focus on ultra-processed foods and reducing their intake, something I’m very conscious of myself. I firmly believe it’s important to limit ultra-processed foods so that the majority of our diet is made up of whole foods, while still allowing space for moderate amounts of ultra-processed options. Current statistics show that over 60% of a child’s diet in the UK is made up of ultra-processed foods, meaning many children are consuming more ultra-p

Frozen fish fingers are a staple meal amongst lots of children and it’s sometimes the only way a parent can get fish and omega 3 into their child especially those with very limited diets. Firstly the best choice would always be to buy fresh fish and breadcrumb it yourself however if your child has a very limited diet and the frozen kind are all they accept I can help you choose the best box on the shelf! By choosing this box instead of the original you get double the omega 3,

A question I hear often from parents starting the weaning journey is: "Can my baby have sourdough? Or "is there a softer version that's better for them?" The truth is, your baby doesn't actually need soft bread at this stage. Let me explain... Hard, toasted bread is actually safer for babies than soft bread. Here's why: firm textures give resistance, making it less likely to clump into a sticky "gummy mass" that can get stuck on the roof of the mouth and increase choking risk

Aldi have introduced a new frozen pizza twist made with great ingredients! These pizza twists are made with extra virgin olive oil which is almost unheard of when it comes to anything pizza in the supermarkets whilst being super affordable! Ingredients: Wheat Flour, Cheese, Passata, Rice Flour, Extra Virgin Olive Oil, Oregano, Salt, Yeast & Sugar

Out of nowhere, my son, who had always been fine with his vitamins suddenly started refusing them. Not just a little resistance… full-on...

Do you have a little one who’s dairy-free and struggle to find healthy alternatives while cutting down on ultra-processed foods (UPFs)? I totally get it!

Jam is typically made with a lot of sugar and fruit to create a sweet, sticky spread for toast and sandwiches. If you'd like to cut out the sugar completely, we recommend trying an easy homemade chia jam that can be prepared in just minutes.

I am discussing this topic because every time I use parmesan, I receive comments about its unsuitability for babies. This is incorrect;...

The Christmas season has arrived, and cream is being bought more than usual for tasty dishes and desserts. However, make a wise and simple choice this year by avoiding the cream mentioned below and choosing the supermarket's own brand! By doing so, you not only steer clear of numerous ultra-processed ingredients but also save money! This is a case where the supermarket brand is superior.

Most supermarket honey is blended and heated, leaving you uncertain about its contents—whether it's a natural sweetener or contains added...

I fully support moderation in food choices, and while my children enjoy sweet treats and ultra-processed foods, these are balanced with...

What comes to mind when I mention microwave meals? Probably not the best ingredients or the healthiest option, right? But what if I told you about one of my favourite cooking shortcuts for those hectic days or when I'm just feeling utterly exhausted by the evening... microwave mash! Yes, you heard that right. Did you know that most supermarket own-brand microwave mash is made with the same wholesome ingredients you'd use at home?

Get ready to revamp your lunchbox game! We've shared our top favourite lunchbox fillers, but now it's time to reveal the ones you should steer clear of! Say goodbye to these notorious choices that are loaded with unhealthy ingredients that won't support your child's well-being throughout their school day. The length of ingredients and ingredients used may shock you! Fruit bowl yogurt fruit flakes Ingredients: Yogurt Flavoured Coating (60%): [Sugar, Palm Fat, Lactose ( Milk ),

We understand not all children will enjoy a simple sandwich and making lunchboxes for nursery/school can be a task for these parents who need to think up constant ideas in replacement. Don’t worry we’ve got you with 23 recipes/ideas to provide in your lunchboxes instead of the standard sandwich and if you just want to switch your lunchboxes up this articles for you too! I personally like to switch the mains as much as I can from sandwiches, pizzas, pasta salads, meat based ma

Mornings can be a whirlwind—especially when you’re juggling hasty breakfast routines, frantic back-to-school preparation, and ensuring your little ones are off to a good start. Packing a lunch kid-friendly enough for your little one as well as basing these around school lunch policies adds an extra layer of complexity. Enter the reliable, versatile sandwich: the perfect midday fueling solution. Yet, rather than defaulting to sugary spreads, loaded with unnecessary ingredient

I think lunchboxes should primarily consist of simple, whole foods, but I also enjoy having some packaged choices for days when I'm feeling stuck for ideas, to help fill out a meal or to include a sweet treat. I've curated a list of 40 approved packet snacks that adhere to the no nut/no chocolate policy of schools and nurseries. Now you can effortlessly stock up on these hassle-free lunchbox fillers with complete peace of mind about the ingredients. Let's make lunchtime a bre

Did you know that by paying close attention to what your children eat, you could improve their mood (happier child), behaviour (happier parent), memory (ability to learn and develop) and attention span (ability to learn, concentrate and play/partake in activities for longer lengths of time). There's a clear relationship between food and your state of mind and when you combine strategies for eating the right foods that have a positive effect on your child’s well-being, you can

This quick and easy, no effort tip can help boost the nutritional value of your bread that you serve to your little ones! Not only does it decline glucose spikes but it also helps feed your little ones gut bacteria for great gut health! As we know gut health is extremely important in little ones and having healthy gut microbiome can improve focus, speech, behaviour, sleep, eating habits, mood, mental health and more as well as have internal health benefits!

Dried fruit offers numerous advantages and can be a great solution for individuals dealing with selective eaters who avoid fresh produce. However, dried fruit is known to be sticky and can adhere to teeth, potentially leading to tooth decay. But did you know if you serve dried fruit snacks with this food which is alkaline it neutralises the bacteria which causes tooth decay and allows you to serve dried fruit snacks such as raisins, kids fruit snacks, apricots, dates and more