Avoid this cream at Christmas
The Christmas season has arrived, and cream is being bought more than usual for tasty dishes and desserts. However, make a wise and...
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A simple guide to supermarket honey
Most supermarket honey is blended and heated, leaving you uncertain about its contents—whether it's a natural sweetener or contains added...
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7 Foods I avoid serving to my children as a nutritionist
I fully support moderation in food choices, and while my children enjoy sweet treats and ultra-processed foods, these are balanced with...
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Healthy mash in minutes?!
What comes to mind when I mention microwave meals? Probably not the best ingredients or the healthiest option, right? But what if I told...
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10 of the worst supermarket lunchbox fillers
Get ready to revamp your lunchbox game! We've shared our top favourite lunchbox fillers, but now it's time to reveal the ones you should...
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23 lunchbox mains which are not a sandwich
We understand not all children will enjoy a simple sandwich and making lunchboxes for nursery/school can be a task for these parents who...
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15 breads and 40 fillers we approve of for lunchboxes
Mornings can be a whirlwind—especially when you’re juggling hasty breakfast routines, frantic back-to-school preparation, and ensuring...
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40 back to school supermarket packet snacks we approve of
I think lunchboxes should primarily consist of simple, whole foods, but I also enjoy having some packaged choices for days when I'm...
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Three steps to happy and healthy
Did you know that by paying close attention to what your children eat, you could improve their mood (happier child), behaviour (happier...
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Make your bread healthier with this simple tip
This quick and easy, no effort tip can help boost the nutritional value of your bread that you serve to your little ones! Not only does...
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How to serve dried fruit in a way that prevents tooth decay
Dried fruit offers numerous advantages and can be a great solution for individuals dealing with selective eaters who avoid fresh produce....
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Choosing beef mince
Everyone enjoys a burger, meatball, or simple spaghetti bolognese for the entire family. Were you aware that opting for this beef mince...
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Choosing oats
Manufacturers can prepare raw oat groats in various ways to make them ready for consumption. The manufacturing process changes the...
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A guide to purchasing ice lollies
The marketing tactics employed for ice lollies is extremely misleading, as the packaging and language used are designed to attract the...
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One simple but powerful phrase that could help your picky eater eat more
The degree of selective eating habits can significantly differ among children. Although it may seem like simple finickiness, the...
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Supermarket foods to avoid introducing
Embarking on your weaning adventure is like riding a rollercoaster - thrilling yet nerve-wracking! The sea of conflicting advice can make...
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Choosing the right cordial for your child
"NO ADDED SUGAR" is not always best.. take a read to see why as well as our recommended cordials for your child
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The worst cereal for your health
Cereal is an ultra processed food and we recommend to serve it in moderation however there is one cereal we recommend to steer absolutely...
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Ketchup better for kids
We recommend not introducing ketchup unless it’s needed as a tool to eat more foods! Why? Because children can form a habit of needing it...
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How to make plain pasta healthier
Did you know theirs a way to add protein, collagen and amino acids to plain pasta without altering the look or taste! Let me tell you...
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