You may be starting out your weaning journey or just looking for some health advice for your family and wondering what the best method of...

Adding salt to meals and salty foods should be avoided under the age of 12 months as your babies kidneys cannot cope with too much salt during this time. However babies do require salt to form part of a healthy diet, this being less than 1g of salt a day which naturally occurs in foods and is not added. Herbs, spices, garlic, onion, lime juice and lemon juice are great salt replacers which help bring added flavour to the meal.

Oil is something we need to use regularly in our households to cook many dishes but is there any oils we should avoid and what ones are best for us and our children. We have put together a list of the recommended oils to use when cooking for your little one and the whole family in fact!

When we think of calcium, we think of dairy products. Calcium can be found in many other foods your child eats. Being aware of these foods to reach your child's calcium needs, especially on a dairy-free diet is helpful. We have put together a list of dairy-free options rich in calcium below:

Pairing foods correctly in a meal can increase the absorption of nutrients for your little one. Making one meal far more beneficial..

Choose the most nutritious plant-based milk for your individual child

Our recommended cereals for the first 2 years of your little ones life

Have a little one with a dairy allergy and finding it difficult to find the best substitutes that offer the same nutritional value?

Your rapidly developing toddler may seem to have days where they have a never ending appetite, where growth spurts are occurring frequently.