Choosing toothpaste
We recommend to opt for a fluoride free toothpaste especially under the age of 3 years old when teeth are developing. Ingestion of too...
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Teach your baby to use a straw
Many people ask me about the best way to teach young children how to drink from a straw. Your child might find it challenging due to...
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Make your bread healthier with this simple tip
This quick and easy, no effort tip can help boost the nutritional value of your bread that you serve to your little ones! Not only does...
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How meal clean up can effect eating
Have you ever considered that the way you clean up after meals can impact the meal itself? It's quite fascinating! The human brain is...
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Choosing oats
Manufacturers can prepare raw oat groats in various ways to make them ready for consumption. The manufacturing process changes the...
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Cups and bottles we recommend
While sippy cups may be convenient for parents to “grab and go” and avoid messes, they can actually hinder your baby’s speech, language,...
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What is reflux?
Reflux is when a weak and immature valve at the top of your babies stomach causes the feed and gastric acid to come back up causing...
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40 delicious first purees
We have put together a list of 40 great purees to serve from 6 months! Chicken, apple and sweet potato Broccoli, pea and pear Cauliflower...
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Spotting food allergies
One of many parents concerns when starting out their weaning journeys is allergies, what to look for and how to respond. A lot of parents...
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Weaning and constipation
Constipation when starting solids is very normal. When introducing your baby to solids it is common to notice changes in their poo...
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Importance of mealtime routine
Feeling hungry helps us know when to eat and when to stop. As parents we tend to ensure our children have clear sleeping and nap...
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Can I BLW my baby if they have no teeth?
We get this question often. Parent's concerned if their baby is ready to wean down to having no teeth. The answer is YES, your baby can...
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Common food allergens
Celery Gluten cereals Eggs Milk - Butter, cheese, cream, milk powders and yoghurt Mustard - Liquid and powder form mustard's Sesame seeds...
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Weaning and allergies
Allergies when weaning is a fear many parent's feel when starting out their journey. You may delay certain foods at the fear of...
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Equipment required for weaning
Theirs a lot of products out there not to mention with huge price tags which are not necessary when weaning. Being parents with childr...
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Steaming VS boiling
You may be starting out your weaning journey or just looking for some health advice for your family and wondering what the best method of...
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Add flavour without salt
Adding salt to meals and salty foods should be avoided under the age of 12 months as your babies kidneys cannot cope with too much salt...
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Introducing peanuts
When introducing peanuts did you know that early intervention is key. Peanuts tend to be one of the foods parent's are most worried about...
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Serving round foods safely
Round foods such as grapes, cherry tomatoes, blueberries and chickpeas are high-risk choking hazards for children due to their shape, how...
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Dairy-free sources of calcium
When we think of calcium, we think of dairy products. Calcium can be found in many other foods your child eats. Being aware of these...
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