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Weetabix and banana pancakes
Weetabix is packed with fibre and fortified with goodness your little one needs for optimal development such as iron, vitamin D, folic...


Crunchy weetabix chicken strips
Recently I have been playing around in the kitchen to give parents multiple ways to serve cupboard staples. Introducing my crunchy...


Carrot and courgette beef burgers
These mini veggie beef burgers are an easy and cheap way to batch up a load of dinners for the freezer. A soft and succulent burger with...


Hidden hummus margherita
Have a little one who will only eat a plain margherita pizza? Refuses veggie or meat toppings? Well we have a great recipe to boost your...


Pizza crumb chicken tenders
I decided to combine my toddler's 2 favourite foods into one. Breaded chicken and pizza! But how? These fresh chicken strips are dipped...


Roasted sweet potato and coconut soup
A super easy soup which uses minimal ingredients but tastes incredible with a dollop of creme faiche or sprinkled with chilli flakes for...


Caramelized banana pancakes
These delicious pancakes make the perfect breakfast with fruit or dessert with honey or ice cream served warm! They offer plenty of...


Berry frozen yog
Have a little one who's constantly asking for endless ice creams in this heat? You no longer have to say no with our healthy frozen yogs!...


3 ingredient vanilla frozen yog
Have a little one who's constantly asking for endless icecreams in this heat? You no longer have to say no with our healthy frozen yogs!...


Cheesy hash brown bites
A quick and easy, 4 ingredient, cheesy, sweet potato hash brown! These hidden root veg bites are the perfect starchy carb side to replace...


Spotting food allergies
One of many parents


Weaning and constipation
Constipation when starting solids is very normal. When introducing your baby to solids it is common to notice changes in their poo...


Managing your own mealtime stress
Sometimes it can be hard to not get stressed or overwhelmed at the dinner table with little ones, especially if you have a picky eater or...


The best time to eat a banana
Did you know the health benefits of bananas change throughout the ripening process! You can pick the perfect time to eat your banana, depending on what you want to achieve from it.


What apple is healthiest?
Theirs lots of apples out there but has the thought ever crossed your mind.. "which one is better?". Now don't get me wrong ALL apples...


Importance of mealtime routine
Feeling hungry helps us know when to eat and when to stop. As parents we tend to ensure our children have clear sleeping and nap...


Can I BLW my baby if they have no teeth?
We get this question often. Parent's concerned if their baby is ready to wean down to having no teeth. The answer is YES, your baby can enjoy and consume foods without the need for teeth. It may seem impossible to us but babies can chew without any teeth. Your babies chewing process involves moving the jaw, tongue and cheek. (Teeth are an added bonus, used later on to breaking up more complex fibres.) Of course, what babies can chew will vary. Your babies gums are super stron


Breastfeeding and allergies
Breastfeeding can help to reduce the risk of allergies as breastfed babies are exposed to fewer allergens in the first months of life as...


Egg allergies
Egg allergies are more common in children than adults as it is usually a allergy children grow ou


Common food allergens
Celery Gluten cereals Eggs Milk - Butter, cheese, cream, milk powders and yoghurt Mustard - Liquid and powder form mustard's Sesame seeds...
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