A lot of the chocolate on supermarket shelves is surprisingly poor quality. Many brands contain very little cocoa solids and are barely allowed to be called “chocolate” at all. For example, Cadbury’s sits at around 20% cocoa solids, which is just the minimum required to legally use the word chocolate on the packaging. Anything below that wouldn’t qualify. When you look closer, it’s quite shocking, most of these products are made up largely of sugar, vegetable fats, and emulsi

Dishwasher tablets can leave residues of toxic chemicals like phosphates, chlorine, and artificial fragrances on plates. These can include compounds like alcohol ethoxylates and phthalates, which may cause health concerns. As the dishwasher is cleaning plates, cups and utensils our little ones eat off, using non toxic products can make a huge difference to health! Even the more “non toxic” and “natural” options online all contained fragrance and other chemicals. It was hard

A question I hear often from parents starting the weaning journey is: "Can my baby have sourdough? Or "is there a softer version that's better for them?" The truth is, your baby doesn't actually need soft bread at this stage. Let me explain... Hard, toasted bread is actually safer for babies than soft bread. Here's why: firm textures give resistance, making it less likely to clump into a sticky "gummy mass" that can get stuck on the roof of the mouth and increase choking risk

Take your child’s oral hygiene routine to the next level with this affordable, easy-to-use tool! Brushing little teeth can be a challenge, especially when kids want to do it themselves and you’re not quite sure they’ve done a thorough job. That’s why I’ve started adding tongue scraping into our routine using these fun silicone lollipop-style scrapers that my kids actually enjoy using! Tongue scraping helps reduce even more bacteria morning and night, supporting better overall

Out of nowhere, my son, who had always been fine with his vitamins suddenly started refusing them. Not just a little resistance… full-on...

Do you have a little one who’s dairy-free and struggle to find healthy alternatives while cutting down on ultra-processed foods (UPFs)? I totally get it!

I am discussing this topic because every time I use parmesan, I receive comments about its unsuitability for babies. This is incorrect;...

The Christmas season has arrived, and cream is being bought more than usual for tasty dishes and desserts. However, make a wise and simple choice this year by avoiding the cream mentioned below and choosing the supermarket's own brand! By doing so, you not only steer clear of numerous ultra-processed ingredients but also save money! This is a case where the supermarket brand is superior.

Most supermarket honey is blended and heated, leaving you uncertain about its contents—whether it's a natural sweetener or contains added...

I fully support moderation in food choices, and while my children enjoy sweet treats and ultra-processed foods, these are balanced with...

We recommend to opt for a fluoride free toothpaste especially under the age of 3 years old when teeth are developing. Ingestion of too much fluoride while teeth are developing can result in visibly detectable changes in enamel structure such as discoloration and pitting(dental fluorosis). However the choice is yours based on the studies we provide if you want to add a fluoride toothpaste past the age of 3 years as theirs arguable pros and cons and depending on your child’s di

Get ready to revamp your lunchbox game! We've shared our top favourite lunchbox fillers, but now it's time to reveal the ones you should steer clear of! Say goodbye to these notorious choices that are loaded with unhealthy ingredients that won't support your child's well-being throughout their school day. The length of ingredients and ingredients used may shock you! Fruit bowl yogurt fruit flakes Ingredients: Yogurt Flavoured Coating (60%): [Sugar, Palm Fat, Lactose ( Milk ),

Did you know that by paying close attention to what your children eat, you could improve their mood (happier child), behaviour (happier parent), memory (ability to learn and develop) and attention span (ability to learn, concentrate and play/partake in activities for longer lengths of time). There's a clear relationship between food and your state of mind and when you combine strategies for eating the right foods that have a positive effect on your child’s well-being, you can

This quick and easy, no effort tip can help boost the nutritional value of your bread that you serve to your little ones! Not only does it decline glucose spikes but it also helps feed your little ones gut bacteria for great gut health! As we know gut health is extremely important in little ones and having healthy gut microbiome can improve focus, speech, behaviour, sleep, eating habits, mood, mental health and more as well as have internal health benefits!

Dried fruit offers numerous advantages and can be a great solution for individuals dealing with selective eaters who avoid fresh produce. However, dried fruit is known to be sticky and can adhere to teeth, potentially leading to tooth decay. But did you know if you serve dried fruit snacks with this food which is alkaline it neutralises the bacteria which causes tooth decay and allows you to serve dried fruit snacks such as raisins, kids fruit snacks, apricots, dates and more

Everyone enjoys a burger, meatball, or simple spaghetti bolognese for the entire family. Were you aware that opting for this beef mince could lead to savings of more than 50%, aid your child in absorbing the necessary fat-soluble vitamins, and offer essential nutrients for crucial brain development? This choice is widely available in all supermarkets, providing a convenient and healthy option for your young ones.

Behold the almighty baby wipe! Can you imagine the chaos without these magical sheets? Our adorable little monsters are constantly getting into sticky situations - from messy bums to gooey hands, runny noses, and food fiascos. So, we've been on the hunt to make shopping for wipes that little bit easier for you! Many wipes available on supermarket shelves are formulated with chemicals that can be harmful, particularly a specific ingredient that, if left on the skin without rin

The marketing tactics employed for ice lollies is extremely misleading, as the packaging and language used are designed to attract the attention of parents, leading them to believe they are making a healthy choice, despite the products being being far from healthy and priced at a significant premium. Now our first recommendation is always to invest in a reusable mould and make your own ice lollies not only is it so quick and easy taking less than 5 minutes to wizz up but it a

Embarking on your weaning adventure is like riding a rollercoaster - thrilling yet nerve-wracking! The sea of conflicting advice can make you feel like a lost sailor in a storm. Rest assured, as a knowledgeable nutritionist and expert in dealing with selective eating habits, I am here to guide you away from harmful food selections that may negatively impact your child's dietary habits. We want to cultivate a mini foodie who devours a rainbow of flavours, not a stubborn eater

It is common knowledge that brushing your teeth at least twice a day is essential: once in the morning and once at night.