Everyone enjoys a burger, meatball, or simple spaghetti bolognese for the entire family. Were you aware that opting for this beef mince could lead to savings of more than 50%, aid your child in absorbing the necessary fat-soluble vitamins, and offer essential nutrients for crucial brain development? This choice is widely available in all supermarkets, providing a convenient and healthy option for your young ones.

Manufacturers can prepare raw oat groats in various ways to make them ready for consumption. The manufacturing process changes the...

The marketing tactics employed for ice lollies is extremely misleading, as the packaging and language used are designed to attract the attention of parents, leading them to believe they are making a healthy choice, despite the products being being far from healthy and priced at a significant premium. Now our first recommendation is always to invest in a reusable mould and make your own ice lollies not only is it so quick and easy taking less than 5 minutes to wizz up but it a

The degree of selective eating habits can significantly differ among children. Although it may seem like simple finickiness, the underlying causes of picky eating can vary considerably from one child to another. Factors such as aversion to specific food textures, utensils, plates, sensitivity to smells and textures, or negative associations with mealtime environments may all play a role.

Embarking on your weaning adventure is like riding a rollercoaster - thrilling yet nerve-wracking! The sea of conflicting advice can make you feel like a lost sailor in a storm. Rest assured, as a knowledgeable nutritionist and expert in dealing with selective eating habits, I am here to guide you away from harmful food selections that may negatively impact your child's dietary habits. We want to cultivate a mini foodie who devours a rainbow of flavours, not a stubborn eater

"NO ADDED SUGAR" is not always best.. take a read to see why as well as our recommended cordials for your child

Cereal is an ultra processed food and we recommend to serve it in moderation however there is one cereal we recommend to steer absolutely...

We recommend not introducing ketchup unless it’s needed as a tool to eat more foods! Why? Because children can form a habit of needing it...

Did you know theirs a way to add protein, collagen and amino acids to plain pasta without altering the look or taste! Let me tell you how…

We do always recommend making pasta sauce from scratch with a tin of chopped or plum tomatoes. Not to not is it a lot cheaper but it...

I love popping into Aldi as well as other big supermarkets simply because you can get the same things for super cheap! Aldi has really upped its game and is introducing lots of new products constantly at great prices. Today I went in and had a look at their dairy section and found some healthy options that beat leading brand prices by big amounts £££.

Bacon is a treat we love to enjoy as a family now and again or include in recipes. With children we do recommend to serve bacon in...

Well I was excited when I came across this product! A delicious and fun children’s cereal full of amazing CLEAN ingredients! No...

when it comes to sandwich fillers you can get stuck on what to buy or switch them up with. A lot of the options out there such as jams,...

UPDATE: There is a new WORST supermarket treat on the shelves. Scroll to the bottom to reveal.. Now it's very normal to allow children to have sweets and biscuits and a little treat now and again and mind healthy in fact to not label foods good and bad and serve these in moderation. My children love a treat now and again and a trip to your local corner shop to pick out a sweet they enjoy might be something you do, we do too! However theirs a sweet we recommend to avoid for a

Biscuits are a sweet treat and with that need to be served in moderation due to containing sugar however many supermarket biscuits contain a lot more than sugar being preservatives, additives, colourings, vegetable oils and so much more! we have found the best supermarket biscuits containing only the regular ingredients you would use at home such as oats, flour, sugar, egg, etc.

Did you know that honey has benefits for your teeth and oral health unlike refined sugar.. Many trials and studies have shown unprocessed...

Well guess what! You can make your pasta 50% more healthy and into a gut friendly food with this simple cooking tip! Studies found that...

Let's talk sausages! Can you believe the famous Richmond sausages are only 42% pork! Can you really call it a pork sausage if it’s mainly...

Did you know sometimes (majority of the time) supermarket own brands contain almost half the amount of sugar and salt to branded cereals...