Frozen diced soffritto mix, ready to use straight from the freezer, is an absolute lifesaver in a busy family kitchen, especially for parents juggling mealtimes, work, and everything in between, because it delivers instant flavour and nutrition without the time-consuming prep of peeling, chopping, and cleaning up. Having a perfectly balanced blend of finely diced vegetables on hand means the base of soups, stews, shepherd’s pies, bolognese, casseroles, risottos, and countless

A lot of the chocolate on supermarket shelves is surprisingly poor quality. Many brands contain very little cocoa solids and are barely allowed to be called “chocolate” at all. For example, Cadbury’s sits at around 20% cocoa solids, which is just the minimum required to legally use the word chocolate on the packaging. Anything below that wouldn’t qualify. When you look closer, it’s quite shocking, most of these products are made up largely of sugar, vegetable fats, and emulsi

Dishwasher tablets can leave residues of toxic chemicals like phosphates, chlorine, and artificial fragrances on plates. These can include compounds like alcohol ethoxylates and phthalates, which may cause health concerns. As the dishwasher is cleaning plates, cups and utensils our little ones eat off, using non toxic products can make a huge difference to health! Even the more “non toxic” and “natural” options online all contained fragrance and other chemicals. It was hard

Out of nowhere, my son, who had always been fine with his vitamins suddenly started refusing them. Not just a little resistance… full-on...

Do you have a little one who’s dairy-free and struggle to find healthy alternatives while cutting down on ultra-processed foods (UPFs)? I totally get it!

What comes to mind when I mention microwave meals? Probably not the best ingredients or the healthiest option, right? But what if I told you about one of my favourite cooking shortcuts for those hectic days or when I'm just feeling utterly exhausted by the evening... microwave mash! Yes, you heard that right. Did you know that most supermarket own-brand microwave mash is made with the same wholesome ingredients you'd use at home?

Many people ask me about the best way to teach young children how to drink from a straw. Your child might find it challenging due to previous experiences with a straw cup that has a valve, making it difficult to access the drink, or because they have not yet grasped the concept of sucking to receive water. This article will give you different methods and tips to make your straw transition easier.

We understand not all children will enjoy a simple sandwich and making lunchboxes for nursery/school can be a task for these parents who need to think up constant ideas in replacement. Don’t worry we’ve got you with 23 recipes/ideas to provide in your lunchboxes instead of the standard sandwich and if you just want to switch your lunchboxes up this articles for you too! I personally like to switch the mains as much as I can from sandwiches, pizzas, pasta salads, meat based ma

Have a little one who refuses foods on the plate or makes a huge mess at mealtimes throwing foods? This trick works wonders for those finicky food critics and for those pint-sized food flingers who believe the floor is the best place for a mealtime makeover! In this article we explain how to introduce a no thank you bowl and how it can help your child try more foods!

Did you know that by paying close attention to what your children eat, you could improve their mood (happier child), behaviour (happier parent), memory (ability to learn and develop) and attention span (ability to learn, concentrate and play/partake in activities for longer lengths of time). There's a clear relationship between food and your state of mind and when you combine strategies for eating the right foods that have a positive effect on your child’s well-being, you can

This quick and easy, no effort tip can help boost the nutritional value of your bread that you serve to your little ones! Not only does it decline glucose spikes but it also helps feed your little ones gut bacteria for great gut health! As we know gut health is extremely important in little ones and having healthy gut microbiome can improve focus, speech, behaviour, sleep, eating habits, mood, mental health and more as well as have internal health benefits!

Dried fruit offers numerous advantages and can be a great solution for individuals dealing with selective eaters who avoid fresh produce. However, dried fruit is known to be sticky and can adhere to teeth, potentially leading to tooth decay. But did you know if you serve dried fruit snacks with this food which is alkaline it neutralises the bacteria which causes tooth decay and allows you to serve dried fruit snacks such as raisins, kids fruit snacks, apricots, dates and more

Have you ever considered that the way you clean up after meals can impact the meal itself? It's quite fascinating! The human brain is naturally inclined to identify patterns—predictable sequences that are present in various aspects of life. From a young age, infants can recognize basic patterns such as "A, then B": "First I cry, then someone comforts me." As they grow older, they become more aware of the patterns in daily routines. This is particularly relevant during mealtim

While sippy cups may be convenient for parents to “grab and go” and avoid messes, they can actually hinder your baby’s speech, language, and feeding development. in this article we go through the best cups to purchase for your little one and the science behind this..

Embarking on your weaning adventure is like riding a rollercoaster - thrilling yet nerve-wracking! The sea of conflicting advice can make you feel like a lost sailor in a storm. Rest assured, as a knowledgeable nutritionist and expert in dealing with selective eating habits, I am here to guide you away from harmful food selections that may negatively impact your child's dietary habits. We want to cultivate a mini foodie who devours a rainbow of flavours, not a stubborn eater

It is common knowledge that brushing your teeth at least twice a day is essential: once in the morning and once at night.

It is understandable that not everyone is able to afford organic fruits and vegetables. We acknowledge the challenges families face in providing for their children. An effective washing technique can reduce pesticide residues on produce by up to 98.9%. Moreover, some parents have noticed that their produce does not stay fresh for as long when washed and stored in their own containers. We have identified the reasons behind this issue and can provide solutions to help you keep

Did you know theirs a way to add protein, collagen and amino acids to plain pasta without altering the look or taste! Let me tell you how…

Well guess what! You can make your pasta 50% more healthy and into a gut friendly food with this simple cooking tip! Studies found that...

Fussy/picky eating is a fear of the sensory properties of a food. Most commonly it’s the feel of the food. The feel of lumps, being too...