Dishwasher tablets can leave residues of toxic chemicals like phosphates, chlorine, and artificial fragrances on plates. These can include compounds like alcohol ethoxylates and phthalates, which may cause health concerns. As the dishwasher is cleaning plates, cups and utensils our little ones eat off, using non toxic products can make a huge difference to health! Even the more “non toxic” and “natural” options online all contained fragrance and other chemicals. It was hard

A question I hear often from parents starting the weaning journey is: "Can my baby have sourdough? Or "is there a softer version that's better for them?" The truth is, your baby doesn't actually need soft bread at this stage. Let me explain... Hard, toasted bread is actually safer for babies than soft bread. Here's why: firm textures give resistance, making it less likely to clump into a sticky "gummy mass" that can get stuck on the roof of the mouth and increase choking risk

Do you have a little one who’s dairy-free and struggle to find healthy alternatives while cutting down on ultra-processed foods (UPFs)? I totally get it!

I am discussing this topic because every time I use parmesan, I receive comments about its unsuitability for babies. This is incorrect;...

The Christmas season has arrived, and cream is being bought more than usual for tasty dishes and desserts. However, make a wise and simple choice this year by avoiding the cream mentioned below and choosing the supermarket's own brand! By doing so, you not only steer clear of numerous ultra-processed ingredients but also save money! This is a case where the supermarket brand is superior.

I fully support moderation in food choices, and while my children enjoy sweet treats and ultra-processed foods, these are balanced with...

What comes to mind when I mention microwave meals? Probably not the best ingredients or the healthiest option, right? But what if I told you about one of my favourite cooking shortcuts for those hectic days or when I'm just feeling utterly exhausted by the evening... microwave mash! Yes, you heard that right. Did you know that most supermarket own-brand microwave mash is made with the same wholesome ingredients you'd use at home?

We recommend to opt for a fluoride free toothpaste especially under the age of 3 years old when teeth are developing. Ingestion of too much fluoride while teeth are developing can result in visibly detectable changes in enamel structure such as discoloration and pitting(dental fluorosis). However the choice is yours based on the studies we provide if you want to add a fluoride toothpaste past the age of 3 years as theirs arguable pros and cons and depending on your child’s di

Many people ask me about the best way to teach young children how to drink from a straw. Your child might find it challenging due to previous experiences with a straw cup that has a valve, making it difficult to access the drink, or because they have not yet grasped the concept of sucking to receive water. This article will give you different methods and tips to make your straw transition easier.

Have a little one who refuses foods on the plate or makes a huge mess at mealtimes throwing foods? This trick works wonders for those finicky food critics and for those pint-sized food flingers who believe the floor is the best place for a mealtime makeover! In this article we explain how to introduce a no thank you bowl and how it can help your child try more foods!

This quick and easy, no effort tip can help boost the nutritional value of your bread that you serve to your little ones! Not only does it decline glucose spikes but it also helps feed your little ones gut bacteria for great gut health! As we know gut health is extremely important in little ones and having healthy gut microbiome can improve focus, speech, behaviour, sleep, eating habits, mood, mental health and more as well as have internal health benefits!

Dried fruit offers numerous advantages and can be a great solution for individuals dealing with selective eaters who avoid fresh produce. However, dried fruit is known to be sticky and can adhere to teeth, potentially leading to tooth decay. But did you know if you serve dried fruit snacks with this food which is alkaline it neutralises the bacteria which causes tooth decay and allows you to serve dried fruit snacks such as raisins, kids fruit snacks, apricots, dates and more

Have you ever considered that the way you clean up after meals can impact the meal itself? It's quite fascinating! The human brain is naturally inclined to identify patterns—predictable sequences that are present in various aspects of life. From a young age, infants can recognize basic patterns such as "A, then B": "First I cry, then someone comforts me." As they grow older, they become more aware of the patterns in daily routines. This is particularly relevant during mealtim

Everyone enjoys a burger, meatball, or simple spaghetti bolognese for the entire family. Were you aware that opting for this beef mince could lead to savings of more than 50%, aid your child in absorbing the necessary fat-soluble vitamins, and offer essential nutrients for crucial brain development? This choice is widely available in all supermarkets, providing a convenient and healthy option for your young ones.

Manufacturers can prepare raw oat groats in various ways to make them ready for consumption. The manufacturing process changes the...

Behold the almighty baby wipe! Can you imagine the chaos without these magical sheets? Our adorable little monsters are constantly getting into sticky situations - from messy bums to gooey hands, runny noses, and food fiascos. So, we've been on the hunt to make shopping for wipes that little bit easier for you! Many wipes available on supermarket shelves are formulated with chemicals that can be harmful, particularly a specific ingredient that, if left on the skin without rin

While sippy cups may be convenient for parents to “grab and go” and avoid messes, they can actually hinder your baby’s speech, language, and feeding development. in this article we go through the best cups to purchase for your little one and the science behind this..

The marketing tactics employed for ice lollies is extremely misleading, as the packaging and language used are designed to attract the attention of parents, leading them to believe they are making a healthy choice, despite the products being being far from healthy and priced at a significant premium. Now our first recommendation is always to invest in a reusable mould and make your own ice lollies not only is it so quick and easy taking less than 5 minutes to wizz up but it a

The degree of selective eating habits can significantly differ among children. Although it may seem like simple finickiness, the underlying causes of picky eating can vary considerably from one child to another. Factors such as aversion to specific food textures, utensils, plates, sensitivity to smells and textures, or negative associations with mealtime environments may all play a role.

Embarking on your weaning adventure is like riding a rollercoaster - thrilling yet nerve-wracking! The sea of conflicting advice can make you feel like a lost sailor in a storm. Rest assured, as a knowledgeable nutritionist and expert in dealing with selective eating habits, I am here to guide you away from harmful food selections that may negatively impact your child's dietary habits. We want to cultivate a mini foodie who devours a rainbow of flavours, not a stubborn eater