Exposure is not enough for some picky eaters and sometimes some extra support needs to be incorporated into mealtimes and sensory play to encourage touch and interacting with these rejected foods. Before our child is capable of eating the feared food, they need to get comfortable with it. Trying simple techniques like this at the table can help relieve some anxiety, spark curiosity and slowly overcome fears around the good. Every interaction is one step closer to trying the f

We have all been there, hiding some extra veggies in meals to ensure our little ones are packing as many nutrients as possible however.....

Tuna is a great food to serve in moderate amounts (we recommend max 2 times a week) to babies 6 months plus. Not only is tuna a great...

When your baby is over the age of 12 months and able to safely enjoy honey we recommend the honeys listed below. We have explained the pros and cons of these options so parents can make a choice best fitted to their family.

As parents when it comes to purchasing foods for our children we tend to look for 'no added sugar' labels and not really beyond that however some peanut butters contain lots of unnecessary ingredients that your child does not require and can be easily avoided at an affordable price. Lot's of supermarket peanut butters will contained added brown sugars, salt, palm oils and more even if they have organic, healthy looking labels and packaging. This is why I always recommend par

A healthy but delicious pastry breakfast for us this morning. Pastry topped with a layer of vanilla infused mascarpone and sliced apples...

Wow is all I can say, this is by far my favourite recipe to date! This delicious chicken recipe costs under £5, takes 20 minutes,...

A super quick 20 minute, midweek meal for the whole family to enjoy! Homemade chicken and herb meatballs in a simple, 5-minute Thai satay...

A quick and easy 20 minute lunch or dinner idea using minimal simple ingredients. We love a pinwheel in this house and this recipe takes...

A super simple, naturally sweet muffin, great for little ones as young as 6 months upwards! We enjoyed ours for breakfast with a glass of...

I based this vegetable curry on 2 of my favourite Indian dishes, Bombay potato’s and saag aloo! This delicious vegan curry is made with...

If you are a potato fan like me and my family you will LOVE my garlic and Parmesan roasted red potatoes topped with a melted butter and...

The perfect hidden veg meal for the fussy eater. A silky smooth, cauliflower, cheese sauce stirred into macaroni elbow pasta and topped...

The perfect healthy and balanced breakfast, snack or lunchbox filler! These quick and easy twists contain protein, hidden fruit,...

A super quick and easy 5 minute lunch! Toasted, golden tortilla pinwheels with a cream cheese, tuna, spinach and herb filling.

Lemons are really underrated and not something you see often as a main ingredient for baby/toddler meals.. but it’s SOOOOO beneficial!...

Our Easter recipe is here! I’m more of a comfort food kind of girl than faffy, decorative Easter treats so let me introduce to you these...

Loaded with nutrients like calcium, protein, Vitamin C, and more, yogurt is a great way to get your baby the vitamins and minerals that...

A quick and simple 20 minute family meal consisting of pan seared salmon fillets in a creamy, basil and sun dried tomato sauce! Great...

A quick and easy recipe using simple and minimal ingredients! This meal takes just 10 minutes and is full of flavour as well as the many...