We understand not all children will enjoy a simple sandwich and making lunchboxes for nursery/school can be a task for these parents who need to think up constant ideas in replacement. Don’t worry we’ve got you with 23 recipes/ideas to provide in your lunchboxes instead of the standard sandwich and if you just want to switch your lunchboxes up this articles for you too! I personally like to switch the mains as much as I can from sandwiches, pizzas, pasta salads, meat based ma

Mornings can be a whirlwind—especially when you’re juggling hasty breakfast routines, frantic back-to-school preparation, and ensuring your little ones are off to a good start. Packing a lunch kid-friendly enough for your little one as well as basing these around school lunch policies adds an extra layer of complexity. Enter the reliable, versatile sandwich: the perfect midday fueling solution. Yet, rather than defaulting to sugary spreads, loaded with unnecessary ingredient

I think lunchboxes should primarily consist of simple, whole foods, but I also enjoy having some packaged choices for days when I'm feeling stuck for ideas, to help fill out a meal or to include a sweet treat. I've curated a list of 40 approved packet snacks that adhere to the no nut/no chocolate policy of schools and nurseries. Now you can effortlessly stock up on these hassle-free lunchbox fillers with complete peace of mind about the ingredients. Let's make lunchtime a bre

Have a little one who refuses foods on the plate or makes a huge mess at mealtimes throwing foods? This trick works wonders for those finicky food critics and for those pint-sized food flingers who believe the floor is the best place for a mealtime makeover! In this article we explain how to introduce a no thank you bowl and how it can help your child try more foods!

Did you know that by paying close attention to what your children eat, you could improve their mood (happier child), behaviour (happier parent), memory (ability to learn and develop) and attention span (ability to learn, concentrate and play/partake in activities for longer lengths of time). There's a clear relationship between food and your state of mind and when you combine strategies for eating the right foods that have a positive effect on your child’s well-being, you can

This quick and easy, no effort tip can help boost the nutritional value of your bread that you serve to your little ones! Not only does it decline glucose spikes but it also helps feed your little ones gut bacteria for great gut health! As we know gut health is extremely important in little ones and having healthy gut microbiome can improve focus, speech, behaviour, sleep, eating habits, mood, mental health and more as well as have internal health benefits!

Dried fruit offers numerous advantages and can be a great solution for individuals dealing with selective eaters who avoid fresh produce. However, dried fruit is known to be sticky and can adhere to teeth, potentially leading to tooth decay. But did you know if you serve dried fruit snacks with this food which is alkaline it neutralises the bacteria which causes tooth decay and allows you to serve dried fruit snacks such as raisins, kids fruit snacks, apricots, dates and more

Have you ever considered that the way you clean up after meals can impact the meal itself? It's quite fascinating! The human brain is naturally inclined to identify patterns—predictable sequences that are present in various aspects of life. From a young age, infants can recognize basic patterns such as "A, then B": "First I cry, then someone comforts me." As they grow older, they become more aware of the patterns in daily routines. This is particularly relevant during mealtim

Everyone enjoys a burger, meatball, or simple spaghetti bolognese for the entire family. Were you aware that opting for this beef mince could lead to savings of more than 50%, aid your child in absorbing the necessary fat-soluble vitamins, and offer essential nutrients for crucial brain development? This choice is widely available in all supermarkets, providing a convenient and healthy option for your young ones.

Manufacturers can prepare raw oat groats in various ways to make them ready for consumption. The manufacturing process changes the...

Behold the almighty baby wipe! Can you imagine the chaos without these magical sheets? Our adorable little monsters are constantly getting into sticky situations - from messy bums to gooey hands, runny noses, and food fiascos. So, we've been on the hunt to make shopping for wipes that little bit easier for you! Many wipes available on supermarket shelves are formulated with chemicals that can be harmful, particularly a specific ingredient that, if left on the skin without rin

While sippy cups may be convenient for parents to “grab and go” and avoid messes, they can actually hinder your baby’s speech, language, and feeding development. in this article we go through the best cups to purchase for your little one and the science behind this..

The marketing tactics employed for ice lollies is extremely misleading, as the packaging and language used are designed to attract the attention of parents, leading them to believe they are making a healthy choice, despite the products being being far from healthy and priced at a significant premium. Now our first recommendation is always to invest in a reusable mould and make your own ice lollies not only is it so quick and easy taking less than 5 minutes to wizz up but it a

The degree of selective eating habits can significantly differ among children. Although it may seem like simple finickiness, the underlying causes of picky eating can vary considerably from one child to another. Factors such as aversion to specific food textures, utensils, plates, sensitivity to smells and textures, or negative associations with mealtime environments may all play a role.

Embarking on your weaning adventure is like riding a rollercoaster - thrilling yet nerve-wracking! The sea of conflicting advice can make you feel like a lost sailor in a storm. Rest assured, as a knowledgeable nutritionist and expert in dealing with selective eating habits, I am here to guide you away from harmful food selections that may negatively impact your child's dietary habits. We want to cultivate a mini foodie who devours a rainbow of flavours, not a stubborn eater

It is common knowledge that brushing your teeth at least twice a day is essential: once in the morning and once at night.

It is understandable that not everyone is able to afford organic fruits and vegetables. We acknowledge the challenges families face in providing for their children. An effective washing technique can reduce pesticide residues on produce by up to 98.9%. Moreover, some parents have noticed that their produce does not stay fresh for as long when washed and stored in their own containers. We have identified the reasons behind this issue and can provide solutions to help you keep

"NO ADDED SUGAR" is not always best.. take a read to see why as well as our recommended cordials for your child

Cereal is an ultra processed food and we recommend to serve it in moderation however there is one cereal we recommend to steer absolutely...

Hey everyone! As you all know I’m always on the hunt for great supermarket finds for myself but of course you guys too. I am beyond...