Frozen diced soffritto mix, ready to use straight from the freezer, is an absolute lifesaver in a busy family kitchen, especially for parents juggling mealtimes, work, and everything in between, because it delivers instant flavour and nutrition without the time-consuming prep of peeling, chopping, and cleaning up. Having a perfectly balanced blend of finely diced vegetables on hand means the base of soups, stews, shepherd’s pies, bolognese, casseroles, risottos, and countless

What comes to mind when I mention microwave meals? Probably not the best ingredients or the healthiest option, right? But what if I told you about one of my favourite cooking shortcuts for those hectic days or when I'm just feeling utterly exhausted by the evening... microwave mash! Yes, you heard that right. Did you know that most supermarket own-brand microwave mash is made with the same wholesome ingredients you'd use at home?

I think lunchboxes should primarily consist of simple, whole foods, but I also enjoy having some packaged choices for days when I'm feeling stuck for ideas, to help fill out a meal or to include a sweet treat. I've curated a list of 40 approved packet snacks that adhere to the no nut/no chocolate policy of schools and nurseries. Now you can effortlessly stock up on these hassle-free lunchbox fillers with complete peace of mind about the ingredients. Let's make lunchtime a bre

Did you know that by paying close attention to what your children eat, you could improve their mood (happier child), behaviour (happier parent), memory (ability to learn and develop) and attention span (ability to learn, concentrate and play/partake in activities for longer lengths of time). There's a clear relationship between food and your state of mind and when you combine strategies for eating the right foods that have a positive effect on your child’s well-being, you can

Have you ever considered that the way you clean up after meals can impact the meal itself? It's quite fascinating! The human brain is naturally inclined to identify patterns—predictable sequences that are present in various aspects of life. From a young age, infants can recognize basic patterns such as "A, then B": "First I cry, then someone comforts me." As they grow older, they become more aware of the patterns in daily routines. This is particularly relevant during mealtim

Embarking on your weaning adventure is like riding a rollercoaster - thrilling yet nerve-wracking! The sea of conflicting advice can make you feel like a lost sailor in a storm. Rest assured, as a knowledgeable nutritionist and expert in dealing with selective eating habits, I am here to guide you away from harmful food selections that may negatively impact your child's dietary habits. We want to cultivate a mini foodie who devours a rainbow of flavours, not a stubborn eater

It is common knowledge that brushing your teeth at least twice a day is essential: once in the morning and once at night.

I was a mother to a non verbal child. My son. My son was 3 years old and still silent, no babbling, no communication and often looked...

I am a huge fan of adding notes into my little one's lunchboxes when they go to school. They absolutely love it and always talk about the note when they get home. It allows me to be a part of their day and remind them of how much I love them, which I LOVE!

Exposure is not enough for some picky eaters and sometimes some extra support needs to be incorporated into mealtimes and sensory play to encourage touch and interacting with these rejected foods. Before our child is capable of eating the feared food, they need to get comfortable with it. Trying simple techniques like this at the table can help relieve some anxiety, spark curiosity and slowly overcome fears around the good. Every interaction is one step closer to trying the f

We have all been there, hiding some extra veggies in meals to ensure our little ones are packing as many nutrients as possible however.....

Sometimes it can be hard to not get stressed or overwhelmed at the dinner table with little ones, especially if you have a picky eater or...

Feeling hungry helps us know when to eat and when to stop. As parents we tend to ensure our children have clear sleeping and nap...