At the moment there is a strong focus on ultra-processed foods and reducing their intake, something I’m very conscious of myself. I firmly believe it’s important to limit ultra-processed foods so that the majority of our diet is made up of whole foods, while still allowing space for moderate amounts of ultra-processed options. Current statistics show that over 60% of a child’s diet in the UK is made up of ultra-processed foods, meaning many children are consuming more ultra-p

We understand not all children will enjoy a simple sandwich and making lunchboxes for nursery/school can be a task for these parents who need to think up constant ideas in replacement. Don’t worry we’ve got you with 23 recipes/ideas to provide in your lunchboxes instead of the standard sandwich and if you just want to switch your lunchboxes up this articles for you too! I personally like to switch the mains as much as I can from sandwiches, pizzas, pasta salads, meat based ma

Have a little one who refuses foods on the plate or makes a huge mess at mealtimes throwing foods? This trick works wonders for those finicky food critics and for those pint-sized food flingers who believe the floor is the best place for a mealtime makeover! In this article we explain how to introduce a no thank you bowl and how it can help your child try more foods!

Dried fruit offers numerous advantages and can be a great solution for individuals dealing with selective eaters who avoid fresh produce. However, dried fruit is known to be sticky and can adhere to teeth, potentially leading to tooth decay. But did you know if you serve dried fruit snacks with this food which is alkaline it neutralises the bacteria which causes tooth decay and allows you to serve dried fruit snacks such as raisins, kids fruit snacks, apricots, dates and more

Have you ever considered that the way you clean up after meals can impact the meal itself? It's quite fascinating! The human brain is naturally inclined to identify patterns—predictable sequences that are present in various aspects of life. From a young age, infants can recognize basic patterns such as "A, then B": "First I cry, then someone comforts me." As they grow older, they become more aware of the patterns in daily routines. This is particularly relevant during mealtim

While sippy cups may be convenient for parents to “grab and go” and avoid messes, they can actually hinder your baby’s speech, language, and feeding development. in this article we go through the best cups to purchase for your little one and the science behind this..

The degree of selective eating habits can significantly differ among children. Although it may seem like simple finickiness, the underlying causes of picky eating can vary considerably from one child to another. Factors such as aversion to specific food textures, utensils, plates, sensitivity to smells and textures, or negative associations with mealtime environments may all play a role.

Embarking on your weaning adventure is like riding a rollercoaster - thrilling yet nerve-wracking! The sea of conflicting advice can make you feel like a lost sailor in a storm. Rest assured, as a knowledgeable nutritionist and expert in dealing with selective eating habits, I am here to guide you away from harmful food selections that may negatively impact your child's dietary habits. We want to cultivate a mini foodie who devours a rainbow of flavours, not a stubborn eater

We recommend not introducing ketchup unless it’s needed as a tool to eat more foods! Why? Because children can form a habit of needing it...

Did you know theirs a way to add protein, collagen and amino acids to plain pasta without altering the look or taste! Let me tell you how…

Well I was excited when I came across this product! A delicious and fun children’s cereal full of amazing CLEAN ingredients! No...

Well guess what! You can make your pasta 50% more healthy and into a gut friendly food with this simple cooking tip! Studies found that...

Fussy/picky eating is a fear of the sensory properties of a food. Most commonly it’s the feel of the food. The feel of lumps, being too...

We recommend not to serve cereal on a daily basis and to alternate breakfasts so that cereal is served once or twice is possible. The...

I was a mother to a non verbal child. My son. My son was 3 years old and still silent, no babbling, no communication and often looked...

Do you have a little one who doesn't drink much water and worry that are not getting enough, especially when the weather is hot or they are very active? we have got you.

Exposure is not enough for some picky eaters and sometimes some extra support needs to be incorporated into mealtimes and sensory play to encourage touch and interacting with these rejected foods. Before our child is capable of eating the feared food, they need to get comfortable with it. Trying simple techniques like this at the table can help relieve some anxiety, spark curiosity and slowly overcome fears around the good. Every interaction is one step closer to trying the f

We have all been there, hiding some extra veggies in meals to ensure our little ones are packing as many nutrients as possible however.....

Sometimes it can be hard to not get stressed or overwhelmed at the dinner table with little ones, especially if you have a picky eater or...

Feeling hungry helps us know when to eat and when to stop. As parents we tend to ensure our children have clear sleeping and nap...